Exercise class

Your tutor Kamal has kindly produced a series of exercise videos that you can follow at home. Designed for the NPBC Bethany Exercise class they're FREE to watch and any Newport Pagnell Baptist Church member can take part. 

Have a go - but be careful and stay safe. Please only take part in exercises with which you feel comfortable. It is your responsibility to follow these exercises carefully and safely. Newport Pagnell Baptist Church and the instructor cannot be held responsible for any accidents or damage of any kind that might occur.